ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50
FigsRaw Figs70.060.050.40.30.11NA60200.114.70
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500
LimesRaw Limes20.030.020.20.220.043NA802900.220.60
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50
Vitamins in Top 100 Whole Fruits with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Cholesterol per 100 grams.
Top 5 whole fruits with least amount of cholesterol per 100 grams are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries