Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.01
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.015
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.02
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.024
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.027
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.032
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.033
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.036
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.037
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.037
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.039
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.039
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.041
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.042
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.042
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.043
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.044
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.045
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.045
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.047
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.048
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.048
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.049
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.05
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.053
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.056
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.057
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.057
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.057
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.06
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.06
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.06
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.061
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.065
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.067
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.068
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.068
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.069
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.07
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.07
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.07
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.073
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.074
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.076
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.078
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.078
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.078
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.08
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.081
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.082
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.084
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.086
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.086
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.086
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.086
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.086
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.086
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.086
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.086
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.09
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.09
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.09
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.12
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.12
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
Vitamins in Top 100 Whole Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Copper per 100 grams.
Top 5 whole fruits with least amount of copper per 100 grams are:
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar
- Horned melon
- Raw Honeydew Melons