Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA6.8
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA5.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5.1
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.43.32
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA2.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA2.5
RowalRaw Rowal19NANANANANANANANA26NANANA2.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.31.88
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.85
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.51.8
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA1.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.71.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.54
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA1.48
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.41.18
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.17
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.13
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.71.02
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.98
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.93
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.85
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.8
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.8
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.8
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.78
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.76
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.75
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.75
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.71
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.7
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.69
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.62
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.55
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.55
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.53
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.49
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.48
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.43
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.41
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.38
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.37
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.36
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.36
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.36
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.36
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.36
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.36
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.34
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.34
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.32
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.31
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.31
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.31
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.3
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.29
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.29
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.28
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.28
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.28
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.28
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.28
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.27
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.26
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.26
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.26
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.25
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.25
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.24
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.24
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.23
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.21
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.21
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.2
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.19
Vitamins in Top 100 Whole Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Iron per 100 grams.
Top 5 whole fruits with most amount of iron per 100 grams are:
- Dried Goji Berries
- Canned Small Ripe Olives
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Dehydrated Prunes