Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
CornstarchCornstarch000000NA000000
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Vitamins in Top 100 Raw Legumes, Vegetables, Spices, Cereals & Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes, vegetables, spices, cereals & nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw legumes, vegetables, spices, cereals & nuts with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw Agar Seaweed
- Bay Leaf Spices
- Raw Burdock Root