Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03514
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18217
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.719
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA20
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.724
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.327
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.727
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.428
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.129
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA29
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA34
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.134
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.335
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.435
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49535
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.936
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA40
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.443
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA43
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.445
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.546
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121646
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.947
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.147
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.147
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA48
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35449
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.850
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA50
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA51
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.752
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79353
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.753
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.355
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.758
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93058
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.562
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA63
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA64
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA68
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.669
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA73
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.973
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.590
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.396
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519102
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3111
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
Vitamins in Top 80 Whole Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Calcium per 100 grams.
Top 5 whole legumes with least amount of calcium per 100 grams are:
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans
- Boiled Lentils
- Canned Common Cowpeas