Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.14.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.14.6
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA4.74
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.8
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.93
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.15.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.15.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA5.47
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA5.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.36.03
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.36.03
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.76
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA7.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.47.04
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA7.05
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.47.05
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.97.26
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7937.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.5
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.97.53
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.77.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.97.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.77.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA7.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA8.04
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.78.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA8.14
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.68.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA8.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA8.33
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.34
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3548.86
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Vitamins in Top 80 Whole Legumes with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Protein per 100 grams.
Top 5 whole legumes with least amount of protein per 100 grams are:
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned Common Cowpeas
- Canned Baked Beans no Salt
- Canned Large Lima Beans