YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.127
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.8523
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.5NA3.041062.37NA30745432.58872.55421
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.116.5
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.316
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.714.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.038NA1.370.25NA40576.3710.20.714.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran570.29NA3.15551.1NA13910220.64591.054612
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.664612
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.812
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.26NA1.64961.7NA233273255071.353011
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.26NA1.64961.7NA233273255071.353011
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.611
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.18NA231NANA59143132900.462511
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat390.45NA3.561202.3NA3643731474532.611
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt500.44NA3.08992.25NA29529714.71862.152.710.5
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.9410.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.610
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92309.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.49.7
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.34439.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.31NA3.48102NANA266306461771.948.19.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.59.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.31NA3.07107NANA25633018.76352.057.329.4
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.69.2
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.18.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.58.1
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.98
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.57.9
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.37.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.37.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.51NA2.681492.42NA35433916.33702.53.37.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1060.24NA2.42852.3NA22427249.45212337.5
Taco shells, baked, without added saltTaco shells, baked, without added salt1600.12NA2.51050.44NA248179NA151.467.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.7377.4
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.57.4
Crackers, water biscuitsCrackers, water biscuits00.13NA020NANA1009931.35710.65117.1
Crackers, wheat, regularCrackers, wheat, regular920.27NA2.64721.55NA3022839.96991.642.756.9
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted360.28NA3.4892.07NA20534542.53811.65266.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.27NA5.14701.5NA1962212612141.469.856.7
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.76.7
Taco shells, bakedTaco shells, baked1000.11NA1.64830.56NA2332314.83241.66.46.7
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48386.5
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25316.4
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.66.3
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.16.3
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.16.3
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn810.15NA1.23720.33NA3141866.1451.3466.3
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.66.1
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.7366.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.77396
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe330.25NA3.1811.9NA18731438.63461.532.76
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.35.8
Tostada shells, cornTostada shells, corn760.15NA1.53760.36NA2032372.26571.233.325.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.65.7
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65.5
Cracked-wheat BreadBread, cracked-wheat430.22NA2.8521.37NA15317725.35381.2435.85.5
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread590.053NA0.53250.44NA70107115150.5133.75.5
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA3.8NANANANANANA1680NA45.4
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.48325.4
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38365.3
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.25515.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated350.32NA3.13390.37NA902403.23260.5825.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1750.15NA1.4650.4NA314154NA110.94445.2
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.55.1
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.55.1
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56425.1
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56425.1
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.47445.1
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.9155
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.57334.9
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.54.9
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3414.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1670.2NA3.65470.92NA3562098.77481.12.734.9
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.97304.9
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread600.074NA0.76310.51NA77123NA5100.5832.44.9
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.24354.8
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.54.7
Canned Boston Brown BreadBread, boston brown, canned700.08NA2.1631.02NA112318226310.547.24.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted720.22NA3.15280.55NA11824621.73770.78284.7
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.24.7
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g850.36NA3.2781.33.4186257246001.64364.7
Cookies, fig barsCookies, fig bars640.15NA2.9270.34NA622073.33500.3916.54.6
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.34.6
Muffins, oat branMuffins, oat bran630.33NA4.21572.63NA376507113931.84354.6
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.89444.5
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.14.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1700.055NA2.67380.7NA347297228070.823.44.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17834.4
Toasted Oatmeal BreadBread, oatmeal, toasted720.23NA2.94411.02NA13715426.74861.1314.3
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.64.3
Raisin BreadUnenriched Raisin Bread660.2NA1.83260.5NA109227NA3900.7233.64.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.44.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16404.2
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free120.026NA1.5240.2NA573352830.143.54.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.24.2
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.64.1
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary980.22NA4.7260.4NA2002953.73420.584.24.1
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.02444.1
Oatmeal BreadBread, oatmeal660.21NA2.7370.94NA12614224.64471.0236.74
Minerals in Top 100 Baked Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 baked vegan food with most amount of fiber per 100 grams are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Crackers, crispbread, rye
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free