Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393133
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553025
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.73.25
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.31.8
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.25
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums