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Fat Free Potato ChipsSalted Fat Free Potato Chips3790.60.150.060.2083.83.7NANANA7.59.641628
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
YeastBaker Yeast3257.6100.017041.20NANANA2740.4955
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Potato BreadBread, potato2663.130000479.4NANANA6.312.5718
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121713
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4650
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317632
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17592
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23576
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813567
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3565
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68550
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63550
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88549
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3545
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1544
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4539
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53533
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Muffins, oat branMuffins, oat bran2707.41.10.463.66048.38.22NANANA4.67507
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.6495
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1491
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2491
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.5488
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52484
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5482
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5477
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52477
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417475
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32475
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22473
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97466
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1457
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.66453
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.44447
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72438
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28437
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5424
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17418
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.56413
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412

Macronutrients in Top 100 Cooked Vegan Food with the highest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Potassium per 100 grams.

Top 5 cooked vegan food with most amount of potassium per 100 grams are:

  1. Leavening agents, cream of tartar
  2. Leavening agents, baking powder, low-sodium
  3. Salted Fat Free Potato Chips
  4. Soybeans roasted without salt
  5. Dry-roasted Soybeans