Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2516.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3416.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8726.7
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.130
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.431
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.632
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.5535.4
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.536
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52441
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0441
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.1443.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.1446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.2347.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.347.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.4249
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.8350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.2450.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.4453
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.353
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.353.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0654
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.855.8
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5256
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.6556
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.2257.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.358
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.29.8180.111.0558.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.958.5
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1580.050.007NANA040.431.39.7170.11.20.7558.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.1359.7
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.460.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.460.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.760.6
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2561
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.6361
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.8661.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.6661.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.2262
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.9762
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA262
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.3762
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.762.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9362.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.3663
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.463.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.5263.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5964
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.864.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.9164.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4565
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4765
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.4765
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.165
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.365.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.3765.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.665.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.5666
Macronutrients in Top 100 Vegetables & Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables & fruits , sorted by least amount of Water per 100 grams.
Top 5 vegetables & fruits with least amount of water per 100 grams are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes