Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
Vitamins in Top 80 Dried Vegan Food with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by least amount of Vitamin E per 100 grams.
Top 5 dried vegan food with least amount of vitamin e per 100 grams are:
- Dried Shiitake Mushrooms
- Packaged Sweetened Coconut Meat Flakes
- Ground Ginger Spices
- Ground Nutmeg Spices
- Dry Tapioca Pearls