Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms