Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.2
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.41
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.361.4
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.361.4
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.72
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.752
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.12.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.12.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.642.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982.2
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.362.2
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.572.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.782.5
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.5
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.822.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.342.6
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.652.8
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.92.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.362.8
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.533
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.53
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.683
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.033
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.183.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13.1
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.693.1
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.593.2
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.793.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.63.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.83.5
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.93.7
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.353.7
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.333.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.53.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933.9
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.274
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.64
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA594
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.624
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.234
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.44
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms