PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA46.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341.4
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA29.7
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.426
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.625.4
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA24.4
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA24.2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
RowalRaw Rowal19NANANANANANANANA26NANANA24
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.524
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.823.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.223.6
Vitamins in Top 100 Whole Vegetables, Cereals & Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals & fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegetables, cereals & fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots