Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617464
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5458
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345194
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788140
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.2335132
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.435492
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA4580358028930329468.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.410865.2
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787543.8
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Minerals in Top 100 Whole Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegan food with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts