Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93113
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3108
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6105
PecansPecans nuts991.7143.61726.38223935815.406.425102
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2397
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8595
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7691
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5788.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3686.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.474.5
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.773
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3671
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.770.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6570.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5770.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.469.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8869.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6868
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1667
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.465.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6265
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4359
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8351.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4751.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.646
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2243.6
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5636
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.431.6
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1330.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.329.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931228.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3827.5
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.625
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.424.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622122.5
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.05710721.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581321.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.521
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110420.8
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81420.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371120.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.220.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.620
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.520
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.518.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31418.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141618.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.2111218
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.318
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.08511716.8
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.416
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.3111315.5
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.311315.3
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.615.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread510.32NA3.179.42.48NA22427837.74222.250.213
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.712.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378912.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.712
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123211.6
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6311
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA9410.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.989510
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1119.98
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07169.95
OatsOats76.50.89NA6.72516.97227741608362.835.6311.79.8
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.52NA6.583836.1NA649507414.254.5413.39.74
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311209.74
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4969.64
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66989.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.79.5
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.49.24
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.59.1
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3979.07
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9118.56
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4168.55
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.88.38
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3968.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55178.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04958.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45108.24
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.357.77
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4927.56
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.36.78
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.76.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.46.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471136.3
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241246.2
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.36.2
Minerals in Top 100 Whole Vegan Food with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fat per 5 ounces.
Top 5 whole vegan food with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts