ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.26
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.27
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.33
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.36
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.36
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.39
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.4
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.43
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.44
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.44
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.46
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.47
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.5
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.53
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.54
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.54
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.55
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.61
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.63
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.63
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.66
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.67
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.69
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.7
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.71
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.72
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.72
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.73
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.74
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.75
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.76
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.77
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.81
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.81
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.82
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.83
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.84
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.85
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.88
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.91
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.91
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.94
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.96
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.02
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12911.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.31.04
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.31.06
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.06
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.71.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15751.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.41.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23841.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.44
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.45
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.47
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.61.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.51.5
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.41.57
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.67
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.51.7
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.72
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.78
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.8
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17811.88
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.41.9
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.22.06
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1732.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.45
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.55
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Protein per 100 grams.
Top 5 fresh fruits & nuts with least amount of protein per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears