ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
LongansRaw Longans600.1NANANA015NANANANA1.11.3
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Protein per 100 grams.
Top 5 fresh fruits & nuts with least amount of protein per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears