Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.091
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.091
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.15
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.15
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.16
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.18
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.18
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.26
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.27
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.27
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.28
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.29
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.31
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.34
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.36
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.37
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.38
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.39
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.4
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.4
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh fruits & nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Apples with skin
- Raw Apples without skin
- Raw Crabapples
- Raw Red And White Currants