Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.02
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.02
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.99
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.97
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.9
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.89
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.79
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.75
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.74
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.73
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.73
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.72
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.7
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.7
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.7
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.7
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.69
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.68
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.66
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.63
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.63
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.61
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.56
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.56
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.56
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.55
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.53
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.52
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.52
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.5
Minerals in Top 100 Raw Vegetables & Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables & fruits , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables & fruits with most amount of fat per 100 grams are:
- Dried Pasilla Peppers
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared