Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.685
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.54.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.424
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.8
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14923.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49893.54
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15793.1
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.82.93
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56902.9
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.72.86
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41902.66
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54912.53
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2922.5
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.82.44
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.62.38
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42922.26
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.62.26
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62932.26
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37912.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76912.08
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.72.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46921.94
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33931.9
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.9
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14931.88
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3891.85
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.85
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5891.8
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.8
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22921.78
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.65
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22801.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12921.65
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.62
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27901.6
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42931.6
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.58
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6931.5
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38911.5
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.51.5
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23951.47
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.71.45
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.31.45
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.44
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34911.35
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2941.35
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28911.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3911.32
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.81.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.51.25
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.41.25
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31951.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.23
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4941.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48911.22
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.61.16
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18891.16
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.51.15
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931.13
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05951.08
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.06
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2901.03
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.02
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.02
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35901
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1911
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.21
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.96
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.20.96
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.94
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.92
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Minerals in Top 100 Whole Vegetables & Fruits with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by most amount of Vitamin E per 100 grams.
Top 5 whole vegetables & fruits with most amount of vitamin e per 100 grams are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Canned Pickled Green Olives