BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.63
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.04
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.14
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.25
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.31.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.9
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.14
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.63
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Glucose per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of glucose per 100 grams are:
- Fresh Basil
- Garlic Powder Spices
- Raw sprouted alfalfa seeds
- Frozen Green Peas, Unprepared
- Raw Broccoli Raab