BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.16
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.24
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.37
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.38
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.75
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.99
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.25
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Glucose per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of glucose per 100 grams are:
- Fresh Basil
- Garlic Powder Spices
- Raw sprouted alfalfa seeds
- Frozen Green Peas, Unprepared
- Raw Broccoli Raab