Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.812
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.783
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.43
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.613
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.064
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.75
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.756
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.886
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.446
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.736
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.618
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.48
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.78
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.18
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.49
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.449
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6310
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6910
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.221
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.322
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 fresh fruits & nuts with least amount of vitamin b9 per 100 grams are:
- Raw Apples without skin
- Raw Cranberries
- Raw Muscadine Grapes
- Raw Red Or Green Grapes
- Raw Apples with skin