ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
LongansRaw Longans600.1NANANA015NANANANA1.11.30
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.80
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh fruits & nuts with least amount of vitamin b12 per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas