AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21492
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.83
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21163
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.254
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.845
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.77
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8167
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7613
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253415
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8216
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.818
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62026
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.127
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.427
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.427
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72337
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.740
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51864
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin a per 100 grams are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts