AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28771
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
PecansPecans nuts701.2102.531214.515.62774103.804.533.523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.73
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.843
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874410
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4613
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.615
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8718
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3726
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4627
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.527
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11227
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1740
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0664
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9385
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.997
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8146
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3156
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8190
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6203
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74210
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7212
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865238
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39257
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192264
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2293
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3293
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3293
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96295
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44309
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186386
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64403
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3529
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.81483
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052081
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22463
Minerals in Top 80 Raw Nuts & Spices with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin a per 100 grams are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts