Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.21
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.32
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.7
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.8
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.9
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.91
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.95
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.14
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.33
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.35
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.35
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.46
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971.56
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.57
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.64
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.82
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- White Pepper Spices
- Dried Brazilnuts
- Onion Powder Spices
- Raw Lotus Seeds