Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535307
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84604568
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA4169
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3969
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.23856
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.43574
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA3425
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 1 pound.
Top 5 whole vegan food with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices