Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3521
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3471
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2404
OatsOats00.760.140.961.350.122256000NANA389
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
CornstarchCornstarch000000NA000000381
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA376
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1374
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152372
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
SeitanVital wheat gluten000000NA000000370
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000358
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA357
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA356
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA336
TriticaleTriticale00.420.131.431.320.14NA730000.9NA336
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1333
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
Candied fruitCandied fruit1000NA0NA00000.040.3322
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9316
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA257
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2246
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132236
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3224
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA221
Vitamins in Top 100 Cereals & Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & fruits , sorted by most amount of Energy per 100 grams.
Top 5 cereals & fruits with most amount of energy per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour