RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.767.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.02019.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14.8
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.412
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.312
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.211.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000011.3
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000011
NattoNatto00.160.1900.220.13NA801300.01238.6
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000008.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.07
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA7.84
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.27.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2507.8
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.97.7
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.30.245.10.460.065NA1490.46NANA1.6187.38
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.17.1
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.77.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA6.8
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.8NANANANA6.64
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.56.43
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.43
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.36.43
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.56.4
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA6.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.76.05
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.76
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1300.260.223.030.320.29NA440000.070.45.96
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.75.94
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA5.94
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA5.66
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA5.62
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.75.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.45.57
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA5.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.35.14
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35195.14
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.45.13
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.75
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.54.9
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.120.171.850.0360.032NA300.02NANANANA4.9
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.74.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA4.87
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.84.87
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA4.87
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.4834.73
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.74.73
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.44.7
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.340.242.550.240.041NA5100.200.26.44.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA4.65
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.44.65
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.34.64
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.74.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA4.6
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.34.56
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA4.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.410.223.670.210.066NA7401.300.312.54.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.440.274.880.370.06NA72NANANA3.5504.47
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA4.45
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA4.43
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.64.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.38
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.44.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA4.33
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.8184.3
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.24.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA4.26
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66134.2
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.54.2
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.34.15
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.24.14
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.230.243.78NA0.1NA46NA0NANANA4.13
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.74.1
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA4.1
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.44.07
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.5274.07
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.34.03
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17134.03
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.24
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.13.95
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.95
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.13.92
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4670.370.425.250.340.47NA48NA0NA0.96.63.92
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.73.9
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.200113.9
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.9
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.53.87
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA3.8
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry00.20.131.6700NA4900NANANA3.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.73.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.3323.75
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.51433.74
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.13.73
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.73
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA0000003.72
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.53.7
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.93.7
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA3.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA3.68
Vitamins in Top 100 Cooked Vegan Food with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Iron per 100 grams.
Top 5 cooked vegan food with most amount of iron per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Roasted Whole Sesame Seeds
- Cookies, chocolate sandwich, with creme filling, regular
- Dark Chocolate, 70-85% Cacao Solids