Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921029
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737523.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835822.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536322
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321419.8
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330516
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528114.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34012.6
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331112
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.7225410.5
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.410.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362719.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862299.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542449
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.861616.37
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.52274.86
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.24.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6354.35
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.823663.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94543.42
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2453.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7353.37
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.43.24
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.2
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.53.15
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273763
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.862402.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453302.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83332.66
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043452.46
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3362.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.27
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.544032.22
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453692.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453692.2
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13452.14
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.072.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43102.04
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23072.03
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32.02
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased31.80.64NA4.7672.60.97NA20915331.361451.33031.96
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773321.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.86
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.82
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.65
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.043361.64
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133361.64
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.183261.6
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.183261.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.723401.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321.53
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321.53
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.683401.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331.5
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863101.46
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.274001.46
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.863491.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833731.38
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64101.3
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071.3
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.763861.3
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.3
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34021.27
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.722791.27
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.27
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.043131.25
Minerals in Top 100 Spices & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 spices & vegetables with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Onion rings, breaded, par fried, frozen, prepared, heated in oven