Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115529
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.819.8
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA14.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA14.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445312.6
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.938210.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA10.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.89.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62899.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA6.37
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA4.86
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636534.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA3.8
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA3.42
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328203.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.37
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293.24
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.633.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77433.15
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.83.05
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA2.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.82.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.82.66
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477772.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477772.27
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.52.22
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4102.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4102.2
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.82.04
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA2.03
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2.02
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA1.96
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.65
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.64
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA1.6
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.81.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.361.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA1.53
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.81.53
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.361.5
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671.5
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA1.46
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1860.30.544.9710.88NA63.506005.3516.81.46
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.361.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721671.38
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.3
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.3
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.91.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.3
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050001.27
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.31.27
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA1.27
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.732791.25
Vitamins in Top 100 Spices & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 spices & vegetables with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Onion rings, breaded, par fried, frozen, prepared, heated in oven