Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
OatsOats540.63NA4.71774.916052342925.423.978.22
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.3
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Minerals in Top 100 Raw Nuts, Spices, Cereals, Vegetables & Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts, spices, cereals, vegetables & legumes , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts, spices, cereals, vegetables & legumes with least amount of sodium per 100 grams are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Pecans nuts
- Unenriched White Rice Flour
- Buckwheat