Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.19
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Minerals in Top 100 Raw Nuts, Vegetables, Cereals & Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts, vegetables, cereals & fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw nuts, vegetables, cereals & fruits with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels