Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.69.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.571.98
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.651.77
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.6
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.81.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.21.33
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.23
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.31.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.431.15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07121.12
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.21.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.71
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.641
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.151
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.81
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1010.410.0940.0640.130191.3NANANA5.15.770.99
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1010.410.0940.0640.13019NANANANA5.15.770.99
Macronutrients in Top 100 Spices & Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 spices & vegetables with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice