Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.5
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62.98
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.6
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.53
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.94
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.9
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.84
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.57
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.221.25
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.051.24
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21.23
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131.2
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541.2
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61.2
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.11.16
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71.1
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.96
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.91
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.9
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.84
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.79
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.78
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.78
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.75
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.69
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.69
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.67
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.62
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.55
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.55
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.55
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.54
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.53
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.53
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.52
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.52
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.120.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.52
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.49
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.48
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Copper per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices