Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.84
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.55
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.53
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.51
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.47
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.43
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.42
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.42
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.39
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.39
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.320.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.34
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Copper per 100 grams.
Top 5 vegetables, fruits & spices with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices