Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.44.23
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6123.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.22
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.68
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.24
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4151.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.97
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.95
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.63
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.62
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.51
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.51
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.42
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.50.36
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.36
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.35
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.35
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.32
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.3
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.29
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.29
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.29
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.28
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.28
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.28
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.28
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.27
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.24
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.24
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.24
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.24
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.24
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.23
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.23
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.22
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.22
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.22
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80.22
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.21
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.21
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.2
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts