Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919961
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3683
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317426
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1350
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62348
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321347
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7345
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2291
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110282
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110246
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2237
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4236
NattoNatto211111.60.735.48012.74.9NANANA5.419.4217
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04201
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5188
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35176
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35176
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35176
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35176
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910176
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89172
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8159
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911149
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7149
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6142
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3140
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6138
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717131
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76130
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415123
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5118
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17111
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321107
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2102
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72096
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7390
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.286
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5280
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3878
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9773
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2673
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.572
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82572
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.2871
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.870
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.370
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.2369
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.3368
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.267
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0464
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.364
Macronutrients in Top 100 Nuts & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & legumes with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Chia Seeds