Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.58
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.2
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Cider VinegarVinegar, cider21000000.930.40.30.1000
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.91
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.74
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.74
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.18
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.95
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.73
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.12
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.87
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.02
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.780.120.0110.36020.72.50.30.381.652.13.02
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.55
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.5
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.780.120.0110.36023.53.780.560.592.42.83.28
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Glucose per 100 grams.
Top 5 vegetables, fruits & spices with least amount of glucose per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Yeast extract spread
- Fresh Basil