PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52291
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.488.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.387
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311480.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA79
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA78.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA78
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211476.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA74
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192774
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA73.8
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192771.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA71.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA71
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA71
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54070.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415070.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500070
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA69.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243067.7
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6562.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5058.6
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA52
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA47.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA46
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA45.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.2
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA43.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA43.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6540
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2639.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7138.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA38.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA38.4
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.437.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.237
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.436.7
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71036.3
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA36
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA35.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA35.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA35.6
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA35.4
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Pepeao