Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500002100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1565
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.71098
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1082
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.41014
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA919
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7850
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5788
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20748
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA715
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240713
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6704
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260699
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.310.23NA1601200.342.3670
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80659
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA658
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA650
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA646
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7632
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA623
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163602
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8592
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7576
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA576
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143569
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA567
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7565
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA554
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA551
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108550
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072550
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327549
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA546
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8545
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7544
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA539
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA539
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA533
Vitamins in Top 100 Vegetables & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables & nuts with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers