Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.072
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.067
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.066
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.066
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.063
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.063
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.063
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.059
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.057
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.055
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.054
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.053
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.052
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.051
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.05
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.049
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.047
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.045
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.043
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.043
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.042
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.041
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.04
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.039
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.038
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.038
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.037
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.037
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.036
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.036
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.03
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.029
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.029
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.026
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.025
Minerals in Top 100 Fresh Fruits & Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Raw Mamey Sapote
- Hazelnuts
- English Walnuts
- Flaxseed