PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.48
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.46
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.4
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.4
Minerals in Top 100 Raw Legumes & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw legumes & fruits with most amount of vitamin b3 per 100 grams are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas