BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
PecansPecans nuts701.2102.531214.515.62774103.804.533.520
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650
Minerals in Top 80 Raw Nuts & Spices with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b12 per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Almonds
- Dried Beechnuts
- Dried Brazilnuts