Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Macronutrients in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, nuts, fruits & spices , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, nuts, fruits & spices with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices