Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids38.31.330.140.0340.6906.73.03NANANA3.71.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids961.130.20.10.430164.240.0710.243.76.956.34
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans