BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.427.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014017
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.210.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8008.93
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.968.8
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.78.65
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.15278.5
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.18.22
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA8.08
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA8.08
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.08
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057667.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014617.8
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1167.5
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.47.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA6.95
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.136.38
Vitamins in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds