Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.50.08
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.40.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.11
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.11
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.13
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14260.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14130.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.16
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.17
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.70.19
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.2
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.21
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532560.23
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.23
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.24
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.24
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.26
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.28
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03390.29
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.3
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.34
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.30.35
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.36
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.0720.37
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.360.17NA3606.400.080.30.38
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.38
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.4
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.43
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.44
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.44
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.48
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451410.49
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.30.52
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.30.52
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.53
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.54
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.40.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10.54
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.80.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.30.57
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.40.59
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.61
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.61
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.03390.63
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.70.63
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.64
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans